When you join our swim lessons for adults you will focus at first on: breathing, balance in the water, proper kick and treading. We always practice treading in the water. Once you progress and you have the basic elements down you will start to learn strokes like freestyle, backstroke, breast stroke and butterfly. The more you swim the more you get the feel of the water and the more you understand.
We constantly post on Instagram what we do in our classes. Do not forget to follow us and post videos from our classes so we can all trace your progress. Check out our videos from the swimming classes for adults.
What happens in our swim lessons for adults